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Why do you exactly get burned out? Totally drained, and exhausted are a few terms that many people in these times can identify with. Today’s society is very achievement-oriented and criticizes others a lot, as long as we remain ourselves out of harm’s way. We hardly know real altruistic help. In the business world, where political games are often played, this is even worse.
To support yourself and your family, many responsibilities need to be dealed with in one time, but in these things you feel you can’t fail. The pressure is enormous, and therefore we are inclined to go over our limits. So to avoid criticism we create excessive perfectionism and spend much more time on a task than others do. This does not reduce the workload, we only double the hours we are busy with work. The hours meant for our family and well-deserved relaxation are lost in this way. Before you know it, you find yourself in a situation where this comes at the expense of your health. The diagnosis of burnout is made more frequently, and so are the registrations with occupational health and safety services.
Especially now during COVID-19, where everything that was normal has become different. What affects us in our security, does unknowingly stresses a lot of people. All the regulations and freedoms that have been taken away from us is an even greater source of stress. Suddenly, there is a divided culture of vaccinated and non-vaccinated people fighting each other often enough. Life has become certainly totally different!
And if you get COVID-19 at all then there is a chance of long-term symptoms of actually being tired, to such an extent, that you can think of this as severe burnout. Your body has had a lot to contend with, and many systems have become confused.
How do you restore yourself with holistic epigenetic insights, to total and lasting recovery from being burned out? We can refer you additionally to https://researchportal.be/nl/project/epigenetische-veranderingen-bij-burn-out-en-depressie.
An individual treatment plan is necessary to achieve this recovery. Anyone can experience a period of being burned out, and everyone will experience this differently. There are so many factors involved that an individual treatment plan is necessary, in order to recover properly from burnout.
First we need to discover why the burnout occurred, what factors played a role in it? What are the emotional/mental causes of your burnout and what are the exact physical reasons why this burnout occurred.
Early life stress is a big cause of the fact why you handle stress and criticism incorrectly in your functioning as an adult. Children who grew up with a lot of stress have had to deal with manipulation, anger, dominance, not feeling understood, frequent criticism, arguments or stress and more. In severe cases, even emotional and/or physical abuse. This may also have happened to you as a child or as a witness. Despite this, the stress is correspondingly the same where you had to deal with as a child.
Similar situations in adult life directly increase the stress levels in the body. If this happens a lot, eventually there is no longer an appropriate physical response to stress. Children have learned through early life stress how to stay out of harm’s way. They learned that this can be achieved primarily by simply doing your best and being as perfect as possible. Adults with early life stress thus run twice as hard to avoid ending up in the same situations over and over again.
Currently, burnout is usually treated by a cognitive therapist, but that is totally inadequate. Due to years of stress, the HPA axis in our body deteriorates in function, the HPA stands for pituitary and adrenal axis. The pituitary sends signals and hormones to the adrenal glands. These then produce the stress hormones adrenaline, aldosterone, pregnenolone and cortisol. The imbalance in these hormones that occurs with frequent stress is the reason why cognitive coaching alone does not give lasting results in burnout.
When a deficiency of the anti-stress hormone cortisol occurs, getting burnout is a matter of time. Because of these deficits of cortisol, there is inadequate regulation of stress. One is stressed by the constant influx of adrenaline, but hardly have the dampening hormone cortisol as a response. By too high levels of adrenaline you also get focus, concentration and sleep problems, which further strengthens the vicious circle. Because of the fact that the hormone cortisol also plays a major role in our immunity – read our blog about this – it remains constantly on a shortage of this hormone, see https://xcodexfoundation.com/articles/why-sleep-is-so-important-for-your-immunity/.
Nutrition also plays a major role in feeling burned out, as do the shortages of neurotransmitters in our brain. These arise from a leaky gut and the ‘early life stress’ can then be the cause of developing a ‘leaky gut’, see https://xcodexfoundation.com/articles/a-healthy-gut-microbiome-gives-a-powerful-immunity/.
The food we ingest enters our bloodstream too early and is therefore less digested. Our immunity then sees this food as an intruder and must react 24/7. This creates a cascade of immune responses and results in ‘low grade inflammation’. This is no different than a chronic prolonged effect of an immunity that can no longer be turned off because the hormone cortisol is no longer sufficient to do so. The adrenaline supplied by the adrenal gland, along with glycogen, is the fuel for immunity. The adrenal gland can continue to supply this hormone for years until it “runs out” and so we enter the permanent negative spiral of adrenal exhaustion, developing physical burnout.
A solution for burnout is to detect all deficiencies and imbalances in the hormone systems in the body and in the neurotransmitters in the brain. This can be done through EMB and/or blood analysis in a lab. But it is also of great importance to test nutrition, which foods make the immunity work continuously. When you get the right diet and a support through supplements for the neurotransmitters and the adrenal glands and a basic amount of vitamins, your health makes leaps and bounds.
An emotional coaching, especially for your excessive perfectionism and difficulty with criticism is additionally needed. But now there is an absolutely lasting result because the physical aspect, on an equally deep level, is restored. Normally a burn-out lasts between half a year and a year. Through a holistic approach, you can be back at work within a few weeks. This of course if you continue to follow the diet, take the supplements and get a solution for the ‘early life stress’ through thorough coaching.
In any case, you don’t have to suffer, and a solution can be found for your burnout feelings. Our epigenetic specialist is a part of our editorial team, has worked with many people who were burned-out. Lately also with patients who experienced consequences due to a COVID infection. In this, too, these many symptoms can be effortlessly reversed.
Key basic symptoms of burnout:
Derived symptoms and associations in burnout:
X-Codex finds it a big problem that there is a very narrow view on our health and the methods that are available to restore our health. From the political point of view, caregivers who work from primary medicine (i.e. from nature) are often seriously hindered in their work. All kinds of nonsensical provisions and regulations block the way to this first health. No medical claims may be made about vitamins. But Big Pharma is allowed to stuff us full of all kinds of shit medication. This of course because the government can levy a lot of taxes on these pharmaceutical companies.
There are also petty groups, such as the Association against Quackery. They destroy all positive developments in doctors and therapists, who work from primary medicine. Because they smear them in their work on their websites. Therefore, we regularly publish articles that can bring you real health.
Just think!
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